Who does not loves the snacks? Indeed we all does but we all love to lose the weight and many researchers have shown that snacking habits add more calories than nutrients. But some studies have shown that the story is not always like this, if you choose the right snacks, they can complete your needs of nutrients as well and they will help you lose fats too.
So, you might be thinking what are the snacks which burns fast. The answer to your question is the proportion. If you are eating the snack in right proportion with right nutrients at right time than you can surely lose your weight and fulfils your nutrients needs of the day.
We have compiled a list of such snacks:
An Apple and a Skimmed Milk:
Many a times a single snack can satisfy your snack needs but you have to pair it with something which carries some protein to make it more healthy. If you are looking for perfect combination, then I would recommend an apple with a glass of skimmed milk.
If you are not a fan of dairy products then you can consider a can of tuna sprinkled over the wheat crackers of any kind. Canned tuna is a big source of protein and Omega 3s.
Power Berry smoothie
Power berry smoothie would include a protein power and a low fat yoghurt. All this contain only 9 calories and they also carry enough nutrients to fulfil your daily requirements.
Edamame is a perfect snack and one cup of edamame contains 17 grams of proteins and 8 grams of fibre and both these nutrients combines to increase the metabolism rates.
You can use the real food in small quantities as a snack and you know real food carry real nutrients in much larger ratio as compared to other snacks. If you are taking a chicken with veggie pita and consuming them in two halves for the day then you are taking more than 200 grams of proteins, 3 grams of fibre and only 200 calories.
These are some of the snacks which can be consumed and they are not that much trouble causing for your body, rather they would help in increasing the metabolism which can cause burning of the fats.